Weigh In record (no journal entry) for 02 October 2019
|
47.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1791 kcal
|
Fat: 79.34g | Prot: 159.80g | Carbs: 90.24g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Aia Albume d'uovo Pastorizzato, Sojasun Soya Drink Natural. Lunch: Olio Extra Vergine di Oliva, Sucor Cicoria Surgelata, Salmone Fresco, Penny Market Sesame Crispbread. Dinner: Pedon Orzo Perlato, Olio Extra Vergine di Oliva, Fesa di Tacchino, Esselunga Germogli di Soia. Snacks/Other: Bestbody Whey Milk Protein, Prozis Almond Butter, Perugina Cioccolato Extra Fondente 95%, Fage Yogurt Greco Total 0%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|