kilna's Journal, 08 Mar 13

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Weigh In record (no journal entry) for 08 March 2013

93.2 kg Lost so far: 15.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2013:

1500 kcal

Fat: 66.50g | Prot: 61.00g | Carbs: 163.25g. Breakfast: Gatorade G2, Pure Protein Chocolate Chip. Lunch: M&M Cookie. Dinner: Gatorade G2, Mac Sauce, McDouble, McChicken, McDonald's Fries. more...

2662 kcal

Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kilna's Journal, 08 Mar 13

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kilna's Weight History