Weigh In record (no journal entry) for 10 June 2019
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 76.49g | Prot: 131.67g | Carbs: 120.50g.
Breakfast: Now Beef Gelatin Powder, Сибирская Ягода Брусника Протертая с Сахаром, Яйцо, Оливковое Масло. Lunch: Prisma Томат Розовый, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой, Яйцо, Говядина Лопатка, Постный Борщ, Постный Борщ. Dinner: Кефир 1%, Творог 5%. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
K.Schatz's Weight History
|