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dumbbel
View Diet Calendar, 02 October 2019:
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1029 kcal
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Fat: 21.70g | Prot: 31.84g | Carbs: 173.69g.
Breakfast: Mie Sedaap Ayam Bawang Telur, Nasi Putih, Nasi Ketan (Ketan), Pecel, Indomie Kari Ayam, Sayuran Rebus (tanpa Daging), Perkedel Kentang, Nasi Putih. Lunch: Petis, Nasi Putih, Martabak Telur, Ubi Goreng, Mie Sedaap Ayam Bawang Telur, Nasi Putih, Mangga. Dinner: Nasi Putih, Pentol, Saus Tomat, Pentol, Nasi Putih, Siomay. Snacks/Other: Martabak. more...
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2099 kcal
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Exercise:
Raking - 40 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...
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duronasihah's Weight History
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