weckwerthma's Journal, 08 Mar 13

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Weigh In record (no journal entry) for 08 March 2013

110.9 kg Lost so far: 6.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2013:

1080 kcal

Fat: 42.00g | Prot: 41.00g | Carbs: 137.00g. Breakfast: mcdonald's steak burrito. Lunch: kirkland ancient grains crackers. Snacks/Other: rold gold fat free, starburst jelly beans. more...

3227 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 0.5 kg a Week

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Reduced clothed weight

18 Mar 13 by member: weckwerthma


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weckwerthma's Journal, 08 Mar 13

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