Weigh In record (no journal entry) for 01 October 2019
|
78 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1327 kcal
|
Fat: 54.53g | Prot: 94.47g | Carbs: 114.81g.
Breakfast: Café, Queijo Branco, Ovo Mexido. Lunch: Batata Doce, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Peito de Frango. Dinner: Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bolo de Chocolate, Maçãs Fuji, Fibratto Biscoito Integral Fibratto Chia e Linhaça , Ovo, Puríssimo Queijo Branco. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenniferbarbosa1's Weight History
|