Weigh In record (no journal entry) for 01 October 2019
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74 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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439 kcal
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Fat: 19.21g | Prot: 42.76g | Carbs: 26.48g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Seara Filé de Peito de Frango, Clight Suco de Morango. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Seara Filé de Peito de Frango. Snacks/Other: Vovó Clara Biscoito Escaldado. more...
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Losing 7 kg a Week
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