Weigh In record (no journal entry) for 01 October 2019
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79.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1117 kcal
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Fat: 40.16g | Prot: 47.66g | Carbs: 166.64g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Quaker Farelo de Aveia. Lunch: Qualitá Uva sem Semente, Tomates, Sadia Mussarela, Yoki Polvilho Azedo. Dinner: Heinz Mostarda, Pullman Pão de Forma, Sadia Mussarela, Ovo Frito. Snacks/Other: Hellmann's Maionese, Café com Açúcar, Adria Torrada Multigrãos, Qualitá Uva sem Semente, Vigor Leite Fermentado. more...
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Losing 7 kg a Week
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