Weigh In record (no journal entry) for 01 October 2019
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93.4 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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288 kcal
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Fat: 9.57g | Prot: 9.81g | Carbs: 40.19g.
Breakfast: Сыробогатов Плавленый Сыр, Поджаренный Белый Хлеб, Кофе с Молоком. more...
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Losing 4.9 kg a Week
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gurza2013's Weight History
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