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karipao41
Journal
30 Sep 19
karipao41's Journal, 30 Sep 19
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90---1
59.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2019:
956 kcal
Fat: 27.44g | Prot: 76.03g | Carbs: 103.92g.
Breakfast:
La Serenísima Leche Descremada, La Anónima Avena Instantánea , Banana.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo, Hamburguesa Casera.
Dinner:
Manzana Verde, Pechugas de Pollo (o Cocidas).
more...
1910 kcal
Exercise:
30 días...app - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
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karipao41's Weight History
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