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karipao41
Journal
01 Oct 19
karipao41's Journal, 01 Oct 19
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Weigh In record (no journal entry) for 01 October 2019
58.8 kg
Lost so far:
0.3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
831 kcal
Fat: 29.41g | Prot: 56.38g | Carbs: 86.28g.
Breakfast:
SanCor Queso Cremoso Light, Bizcocho de Mantequilla, Kiwi, Huevo.
Lunch:
Pechugas de Pollo (o Cocidas), Carrefour Fideos Tirabuzon.
Dinner:
Tortilla de Huevos o Huevos Revueltos con Queso.
Snacks/Other:
Macrobiotica Galletas de Arroz Multicereal, Miel.
more...
1943 kcal
Exercise:
30 días...app - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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karipao41's Weight History
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