Weigh In record (no journal entry) for 01 October 2019
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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663 kcal
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Fat: 25.86g | Prot: 38.49g | Carbs: 72.11g.
Breakfast: Хлебзавод 28 Штрудель с Творогом. Snacks/Other: Пряники, Русское Море Горбуша Запеченная , Виноград, Сарделька, Нектарин. more...
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Losing 0.7 kg a Week
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