Weigh In record (no journal entry) for 01 October 2019
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47.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1894 kcal
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Fat: 78.88g | Prot: 159.49g | Carbs: 119.55g.
Breakfast: Sojasun Soya Drink Natural, Aia Albume d'uovo Pastorizzato, Pesche, BPR Fiocco d'avena Baby Noccioloso. Lunch: Freshona Erbette Campagnole, Olio Extra Vergine di Oliva, Uovo, Prozis Lean Burger Buns Multigrain. Dinner: Pedon Orzo Perlato, Finocchio Crudo, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Bestbody Whey Milk Protein, Perugina Cioccolato Extra Fondente 95%, Fage Yogurt Greco Total 0%, Prozis Burro di Arachidi Crunchy. more...
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Gaining 0.2 kg a Week
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