Weigh In record (no journal entry) for 30 September 2019
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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942 kcal
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Fat: 37.83g | Prot: 77.69g | Carbs: 79.03g.
Breakfast: Кофе с Молоком и Сахаром, Royal Forest Семена Чиа, Раница Творог 6%, Банан. Lunch: Кофе с Молоком. Dinner: Савушкин Сметана 12%, Молочный Мир Творог 6%, Сладкий Красный Перец, Помидоры. Snacks/Other: Морковь. more...
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Losing 0.3 kg a Week
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tanya5629246's Weight History
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