Weigh In record (no journal entry) for 30 September 2019
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68 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1324 kcal
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Fat: 63.17g | Prot: 31.78g | Carbs: 167.53g.
Breakfast: Pan Integral de Centeno, Quinoa (Cocida), Mantequilla, Azúcar Morena, Café Instantáneo. Lunch: Arroz Blanco, Aji de Gallina. Dinner: Chocolate Dulce u Oscuro, San Jorge Galleta de Soda, Café Instantáneo, Azúcar Morena, Pan Integral de Centeno, Mantequilla. Snacks/Other: Durazno, Mandarinas. more...
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2071 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AnyS1210's Weight History
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