Weigh In record (no journal entry) for 30 September 2019
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2412 kcal
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Fat: 45.82g | Prot: 198.75g | Carbs: 305.88g.
Breakfast: BioTechUSA Протеин Iso Whey Zero, Семга Слабосоленая, Печеночный Торт, Овсяные Хлопья. Lunch: Помидоры, Печеночный Торт, Рис Вареный. Dinner: Огурец (с Кожурой), Индейка Отварная, Рис Вареный. Snacks/Other: OstroVit Гейнер, BioTechUSA Протеин Iso Whey Zero, Банан. more...
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Losing 0.2 kg a Week
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varshavagym's Weight History
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