Weigh In record (no journal entry) for 30 September 2019
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80.8 kg
Lost so far: 1.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1000 kcal
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Fat: 47.18g | Prot: 64.92g | Carbs: 77.04g.
Breakfast: Nissin Gabin Milk, Gery Saluut Gery Saluut Malkist (Chocolate Coconut). Lunch: Nasi Ketan (Ketan), Telur Rebus. Dinner: Telur Rebus, Tempe Goreng, Ikan Tongkol Goreng, Nasi Merah (Butir-Panjang, Dimasak), Mentimun (Kupas), Ayam Goreng, Selada Daun Hijau. more...
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Gaining 2.1 kg a Week
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