jessica nowacki's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

77.7 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

755 kcal

Fat: 25.48g | Prot: 26.91g | Carbs: 108.59g. Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Café, Italac Leite Integral. Lunch: Lasanha de Abobrinha. Snacks/Other: Lasanha de Abobrinha, Kibon Sorvete de Chocolate, Maçã. more...

1895 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 1.4 kg a Week

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jessica nowacki's Journal, 30 Sep 19

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jessica nowacki's Weight History