Weigh In record (no journal entry) for 30 September 2019
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93.3 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1215 kcal
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Fat: 34.85g | Prot: 53.03g | Carbs: 173.42g.
Breakfast: Nescafé Dolca Cappuccino, Banana, SanCor Leche en Polvo Descremada. Lunch: Tomates, Savora Savora, Pan Blanco, Hamburguesa de Lentejas. Dinner: Pan Blanco, Mayonesa, Cocinero Aceite de Girasol, Savora Savora, Estofado de Carne, Arroz Blanco. Snacks/Other: Banana. more...
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2978 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Facundoahr's Weight History
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