Weigh In record (no journal entry) for 30 September 2019
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99.6 kg
Lost so far: 3.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1288 kcal
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Fat: 56.63g | Prot: 91.33g | Carbs: 104.64g.
Breakfast: Mercadona Yogur Sabores, Queso Gouda o Edam, PF Pollo Apanado, Tia Rosa Tortilla Burrera, Mandarinas. Lunch: Plátano, Pechuga de Pollo a la Plancha. Snacks/Other: Agua. more...
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Gaining 4.2 kg a Week
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antoniapp's Weight History
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