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emeraldrose83
Journal
07 Mar 13
emeraldrose83's Journal, 07 Mar 13
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Weigh In record (no journal entry) for 07 March 2013
87.4 kg
Lost so far:
11.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2013:
938 kcal
Fat: 26.35g | Prot: 41.10g | Carbs: 145.60g.
Breakfast:
Optima Shake Mix - Chocolate Royale.
Lunch:
Quaker Oats High Fiber Oatmeal.
Dinner:
perdue chicken breast, Optima Shake Mix - Chocolate Royale, Blue Bonnet Butter, Nature's Own Whole Wheat Bread.
Snacks/Other:
Thin Mints.
more...
2442 kcal
Exercise:
Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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emeraldrose83's Weight History
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