Weigh In record (no journal entry) for 30 September 2019
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1159 kcal
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Fat: 58.55g | Prot: 38.03g | Carbs: 128.84g.
Breakfast: Стелси Торт Орехово-Бисквитный, Ермолино Блины. Lunch: Картошка Печеная, Вареное Яйцо, Болгарский Перец, Огурец (с Кожурой), Помидоры, Майонез. more...
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Gaining 2.3 kg a Week
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