Weigh In record (no journal entry) for 30 September 2019
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81 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2120 kcal
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Fat: 67.21g | Prot: 286.26g | Carbs: 82.60g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Philadelphia Cream Cheese, Peanut Butter, Oats, Egg, Egg White. Lunch: Asda Lean Turkey Mince, Chicken Breast (Skin Not Eaten), Asda Chosen By You Wholewheat Penne. Dinner: Tesco Tomato Ketchup 50% Less Sugar, Almonds , Chicken Breast (Skin Not Eaten), Sweet Potato . Snacks/Other: Optimum Nutrition Casein, Whole Earth Smooth Organic Peanut Butter, Asda Frozen Summer Fruits, Optimum Nutrition 100% Gold Standard Whey Protein, Asda Frozen Summer Fruits, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.1 kg a Week
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Mario Portela's Weight History
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