Weigh In record (no journal entry) for 30 September 2019
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116.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1348 kcal
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Fat: 62.38g | Prot: 111.24g | Carbs: 83.33g.
Breakfast: Kaffee mit Milch, Ingwer, Äpfel, BodyChange Eiweisshake. Lunch: BodyChange Eiweisshake. Dinner: Sprehe Hähnchenwiener, Mucci Joghurteis & Frucht, Gemischter Salat, Zwiebeln, Cheddar-Käse, Rinderhackfleisch, Antipasti, Kaffee mit Milch. more...
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Losing 6.3 kg a Week
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tina-2017's Weight History
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