Weigh In record (no journal entry) for 30 September 2019
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2310 kcal
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Fat: 108.90g | Prot: 99.14g | Carbs: 244.28g.
Breakfast: Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kacang Asin Sangrai Kering, You C1000 Orange Water, Imukal. more...
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Losing 1.2 kg a Week
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Ikhsan nas's Weight History
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