Weigh In record (no journal entry) for 30 September 2019
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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572 kcal
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Fat: 29.98g | Prot: 31.17g | Carbs: 43.95g.
Breakfast: Слобода Биойогурт Семейный Завтрак Мандарин, Мюсли, Орехи , Белозорие Молоко 2,5%. Lunch: Северодвинск-Молоко Молоко 1%, Иней Ветчина "Питерская". more...
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Losing 0.2 kg a Week
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