Weigh In record (no journal entry) for 30 September 2019
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55.9 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1672 kcal
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Fat: 63.99g | Prot: 66.86g | Carbs: 223.42g.
Breakfast: Susamlı Simit, Prolife Protein Bar. Lunch: Hünnap, Havuç, Salatalık (Soyulmuş), Nutella Nutella, Badem Şekeri, Sütaş Cacık. Dinner: Biber Kızartması, Karpuz Çekirdeği, Kavrulmuş Tuzlu Kaşu Fıstığı, Beyaz Ekmek, İstiridye Mantarı. more...
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Gaining 1.4 kg a Week
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Demetmtns's Weight History
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