Weigh In record (no journal entry) for 30 September 2019
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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837 kcal
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Fat: 29.79g | Prot: 77.46g | Carbs: 72.42g.
Breakfast: Kerupuk Makanan Ringan, Sup Ayam, Daun Bawang, Nasi Putih, Ikan Gabus, Daun Katuk, Kuning Telur Matang, Putih Telur Matang, Tempe Bacem, Lemon. more...
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Losing 1.4 kg a Week
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mmy tiara's Weight History
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