Weigh In record (no journal entry) for 30 September 2019
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1408 kcal
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Fat: 54.32g | Prot: 63.68g | Carbs: 166.95g.
Breakfast: Roma Malkist Crackers (3). Lunch: Mie Ayam. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Frisian Flag Susu Kental Manis, Es Kelapa Muda. more...
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Losing 0.9 kg a Week
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Riris_saga's Weight History
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