Weigh In record (no journal entry) for 30 September 2019
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53.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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755 kcal
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Fat: 22.68g | Prot: 41.59g | Carbs: 99.11g.
Breakfast: Sun Kara Sun Kara, Kurma, Sari Roti Roti Tawar Gandum, Swallow Globe Brand Agar Agar Powder. Lunch: Sari Roti Roti Tawar Gandum, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar). more...
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Losing 0.2 kg a Week
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Winda Puja's Weight History
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