Weigh In record (no journal entry) for 29 September 2019
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66.2 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1001 kcal
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Fat: 52.67g | Prot: 81.27g | Carbs: 50.48g.
Lunch: Abacate, Brócolis, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sadia Mini Kibe, Tomates, Camarão no Forno ou Grelhado, McCain Smiles, Abacate. Snacks/Other: Relva Verde Psyllium, Copra Farinha de Coco sem Gluten , Quaker Farelo de Aveia, Mãe Terra Farinha de Linhaça Dourada, Ovo, Essential Foods Xylitol. more...
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Losing 1.3 kg a Week
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 Comments
vem pro grupo do Fatsecret https://chat.whatsapp.com/Hfmi34SaAajHedkfzA9kx6
29 Sep 19 by member: DraRafa
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