Weigh In record (no journal entry) for 29 September 2019
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53 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1410 kcal
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Fat: 43.21g | Prot: 65.10g | Carbs: 196.68g.
Breakfast: Grapes, Quaker Oat, Diamond UHT Milk Low Fat High Calcium. Lunch: Tempeh (Cooked), Fried Tofu , Boiled Egg, Sweet Cherries, Indonesian Lontong Rice Cake, Black Forest (Chocolate-Cherry) Cake. Dinner: Tempeh (Cooked) , Sari Roti Roti Tawar Rasa Pandan, Cucumber, Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Banana, Banana, Watermelon, Roma Sari Gandum Sandwich Coklat. more...
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1451 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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rizzafit's Weight History
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