Weigh In record (no journal entry) for 29 September 2019
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56.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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517 kcal
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Fat: 22.58g | Prot: 25.74g | Carbs: 55.01g.
Breakfast: Кофе с Молоком, Сливочное Масло, Изюм, Овсяная Каша на Воде. Lunch: Помидоры, Куырдак. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.3 kg a Week
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Tom_iris's Weight History
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