Weigh In record (no journal entry) for 29 September 2019
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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521 kcal
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Fat: 29.53g | Prot: 26.96g | Carbs: 41.99g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar. Lunch: Kubis Hijau Dimasak, Siomay, Telur Rebus, Sinti Bumbu Pecel. more...
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Losing 0.2 kg a Week
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via meow's Weight History
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