Weigh In record (no journal entry) for 28 September 2019
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1507 kcal
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Fat: 76.13g | Prot: 95.14g | Carbs: 114.84g.
Breakfast: Sadia Jamón Cocido, La Paulina Queso Dambo, Pan Francés. Lunch: Papas Fritas, Entraña, El Noble Empanada de Carne Suave . Snacks/Other: Sadia Jamón Cocido, La Paulina Queso Dambo, Pan Blanco. more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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evaristoahumada's Weight History
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