Weigh In record (no journal entry) for 28 September 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2378 kcal
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Fat: 42.37g | Prot: 92.79g | Carbs: 389.53g.
Breakfast: Vivi Verde Coop Gallette di Farro Biologiche, Albume d'uovo Cotto, Tuorlo d'uovo Cotto. Lunch: Prozis Avena Istantanea . Dinner: Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Dorate, Coop Fette Biscottate Dorate, Coca-Cola Coca-Cola Zero (Lattina), Coca-Cola Coca-Cola. Snacks/Other: Olio Extra Vergine di Oliva, Riso Basmati (Cotto). more...
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Losing 0.2 kg a Week
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federocchi92's Weight History
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