Weigh In record (no journal entry) for 16 August 2019
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 26.68g | Prot: 33.50g | Carbs: 93.53g.
Breakfast: Melitta Café sem Açúcar, Requeijão, Pão de Aveia. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Batata, Cenouras Cozidas, Contra-filé. Snacks/Other: Maçãs Fuji, Laranja Pêra. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerly ♡♡♡'s Weight History
|