Weigh In record (no journal entry) for 28 September 2019
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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839 kcal
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Fat: 17.31g | Prot: 34.71g | Carbs: 138.99g.
Breakfast: Bananas . Lunch: Fried Egg , Penne. Dinner: Great Value Organic Original Soymilk, Coffee, Tomatoes, Tuna in Water (Canned). Snacks/Other: Grapes, Starbucks Pink Drink (Venti). more...
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Losing 6.4 kg a Week
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