Weigh In record (no journal entry) for 28 September 2019
|
64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
1066 kcal
|
Fat: 54.14g | Prot: 46.06g | Carbs: 98.40g.
Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Кабачковая Икра, Картофельное Пюре, Первая Свежесть Котлеты "по-Домашнему". Snacks/Other: Салат Оливье, Я Любимый Курник с Курицей, Валетек Кисель . more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pohudashka228's Weight History
|