Weigh In record (no journal entry) for 28 September 2019
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60 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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440 kcal
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Fat: 3.83g | Prot: 31.05g | Carbs: 73.71g.
Breakfast: Мёд, Овсяная Каша на Воде, ФЭГ Капуста Квашеная с Морковью. Lunch: Лук, Помидоры, Яблоко. Dinner: Рыба Вареная. more...
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Losing 7 kg a Week
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Крот0911's Weight History
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