Weigh In record (no journal entry) for 28 September 2019
|
55.6 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
605 kcal
|
Fat: 23.55g | Prot: 29.92g | Carbs: 65.18g.
Breakfast: Sucuk, Yumurta Beyazı, Domatesler, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Nescafe 2'Si 1 Arada, Közlenmiş Mısır. Dinner: Marul, Mercimek Çorbası. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetmtns's Weight History
|