Weigh In record (no journal entry) for 28 September 2019
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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153 kcal
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Fat: 6.20g | Prot: 4.60g | Carbs: 37.20g.
Breakfast: Firisian Flag Susu Kental Manis Lemak Nabati, Quaker Instant Oatmeal. more...
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Losing 1.1 kg a Week
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Indriawan.pro's Weight History
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