Weigh In record (no journal entry) for 28 September 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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259 kcal
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Fat: 10.33g | Prot: 4.09g | Carbs: 39.84g.
Breakfast: Pisang. Lunch: Pisang. Snacks/Other: Silver Queen Dark Chocolate. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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