행복한썬냥's Journal, 27 Sep 19

Weigh In record (no journal entry) for 27 September 2019

61.3 kg Lost so far: 11.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

200 kcal

Fat: 7.00g | Prot: 21.00g | Carbs: 16.00g. Lunch: 허벌라이프 프롤레사 듀오, 허벌라이프 퍼스널 단백질 파우더, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...

1831 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week


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행복한썬냥's Weight History