Grynch's Journal, 27 Sep 19

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Weigh In record (no journal entry) for 27 September 2019

95.4 kg Lost so far: 37.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2019:

2386 kcal

Fat: 101.38g | Prot: 74.61g | Carbs: 164.73g. Breakfast: Coffee with Cream. Lunch: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Sam's Choice Chocolate Chip Cookies, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Pizza with Meat. Snacks/Other: Handy Mini Crab Cake Appetizers, Miller Brewing Company Lite Beer (Bottle), Bourbon. more...