Weigh In record (no journal entry) for 06 March 2013
|
100.2 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 40.71g | Prot: 95.06g | Carbs: 216.51g.
Breakfast: Granola, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Sugar, Coffee (Espresso Brewed). Lunch: Baby Carrots, Flatbread Multigrain with Flax, Oven Roasted Turkey Breast-. Dinner: 97% Fat Free Baked Ham. Snacks/Other: Builder's Bar - Peanut Butter, Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|