Weigh In record (no journal entry) for 27 September 2019
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1336 kcal
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Fat: 60.68g | Prot: 88.99g | Carbs: 100.58g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Laugenbrötchen, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Parmesan (Gerieben), Gefro Sauce Bolognese , Reishunger Reisnudeln Vollkorn Penne . Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Ja! BBQ Chicken Wings. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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