Weigh In record (no journal entry) for 26 September 2019
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1665 kcal
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Fat: 78.41g | Prot: 85.26g | Carbs: 153.95g.
Breakfast: Tocino Ahumado, Mantequilla, Pan Francés, Pan de Grano Mixto, Cacahuates, Café Instantáneo, Azúcar Morena. Lunch: Arroz Blanco, Mondongo. Dinner: Pan de Grano Mixto. more...
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1954 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnyS1210's Weight History
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