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bellanua
Journal
26 Sep 19
bellanua's Journal, 26 Sep 19
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Weigh In record (no journal entry) for 26 September 2019
71 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2019:
1704 kcal
Fat: 38.47g | Prot: 101.87g | Carbs: 241.26g.
Breakfast:
Superindo Kerupuk Kemplang Panggang.
Lunch:
Telur Dadar.
Dinner:
Ikan Gurame.
more...
1863 kcal
Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Weight Training (moderate) - 6 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
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bellanua's Weight History
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