Weigh In record (no journal entry) for 26 September 2019
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110.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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410 kcal
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Fat: 17.88g | Prot: 30.07g | Carbs: 28.63g.
Breakfast: Tulum Peyniri, Yumurta Beyazı, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nestle 1927 %73 Kakao, Nestle Classic Bol Sütlü. more...
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Losing 4.4 kg a Week
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